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January 15, 2017

Body Inflammation

Inflammation, Keto

Inflammation often gets a bad wrap in the fitness world. Mainly because it is seen as the enemy because it is so closely associated with injuries and chronic pain. Not only that, inflammation can be ... Read More

January 15, 2017

Why Keto?

Diet, Keto

I always have to be in a situation where I’m building, developing, inspiring or creating ways for others to adopt a healthy lifestyle that will fit them and bring longevity. For years I taught people ... Read More

December 30, 2013

The Famous January Detox

Uncategorized

This is a great article by Dr. Andi with Truestar Health and Wellness   Detoxification (detox for short) has become the newest fad and everyone seems to be looking for the “best” detox program.  We ... Read More

September 17, 2012

Training Partner

Uncategorized

Simply Stated…what does a training partner do?  push you.  Here is a glimpse at a typical day of conditioning. Steph and Ab Boxing conditioning    ...

April 3, 2012

Complex Training

Training Video

Ever get sick of Cardio?? I do! I do! Next to running stairs at K-State Stadium in the fall with the band playing 😉 Complexes are my chosen poison for fat loss. Though I vary ... Read More

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